going up…
Ug. on the scale going up is not what I wanted to do. But there it was 3 pounds gained from my holiday from tracking & moving. Sucks. I knew I wasn’t being good but dang…
Nothing to do but really focus. Yesterday I was exhausted from traveling then going straight to work, but I wore the pedometer & ended up walking 15 minutes before I crashed into bed.
Today I WILL be better. I will eat good food that actually has nutritional value to it & will exercise. So far I have taken the stairs a couple of times this morning & am trying to fit in a few more sets. One good thing about working on the second floor.
I got to thinking about running again. I want to learn to love it..or at least like it, but it seems I never have the time to do it when I have the energy. Working full time stinks for trying to lose weight full time! I usually feel so zapped when I leave the office, the last thing I want to do is workout…or fix dinner. Which is why fast food has a hold on me. Just have to find a way to break the cycle. I remember when I was in the habit of working out regularly I craved it & it wasn’t a problem finding the energy…just can’t seem to find my way back to that place. The getting started is the hardest part.
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I would love to be “good” at running. Or at least be able to do it with out feeling like my life is ending.
GOod luck! You can do it!
Good job getting in the extra steps. Fast food is way to convenient. Good luck! You can do it. Even if you eat out you can make decent choices at most restaurants.