MoonGoddess

ok so I shouldn’t say “nothing”.. who knows what could happen!  But I will not be stopped by the little things.

So yesterday didn’t work out quite as planned either.  I have to say I am really glad that I got the cardio out of the way early yesterday, because I ended up getting a bug or ate something bad & felt aweful most of yesterday.  Today has been ok so far, I just feel tired.  So no yoga yesterday… probably not today, but who knows maybe if I get to really feeling better.

I am going to try to get in at least 30 minutes walking today… even if I walk slower than a turtle & have to break it up into 10 minutes a piece.  I just want to keep getting in the habit of doing it.  Its not optional.   (well unless I actually start feeling really sick again!)  I know it takes like 30 days to make a new habit & I need to make this a habit.

Got the new pedometer yesterday which made my day.  Stinks that I’m not feeling the most active today but soon I will be blowing away those old daily stats!

Also ended up reading while I was laying in bed & decided that I want to start up the ACSM fitness program again.  I got the book years ago & started doing the suggested activities & got in the habit of working out to where I would crave it when I didn’t do it.  It breaks it down into extremely basic moves so I can do this.  I will do the Flexibility part at the least today.. hopefully the Cardio one too.   Maybe leave Strength for tomorrow.

I’m going to do this.  I am focused & I’m not letting all these set backs get in my way.

I’m watching the E! THS on fad diets right now & it just reinforces the fact that its all about eating sensibly & moving more.  I need to do the lifestyle changes instead of the quick fixes.