MoonGoddess

So the scale doesn’t seem to be my friend lately… I can make a million excuses, hormones, sodium levels, eh….whatever.  I just have to stick with the healthy habits & trust that it will pay off sooner or later.

If I am going to stress over a number this week its going to be number of steps taken.  I am loving the new pedometer.  Yesterday I almost made the 10,000 steps!  Made it to 9394 before getting into bed.  Day before it was 7771.  I can do this & make 10,000 steps the low days.  On ward & up ward.  I have been on the treadmill daily & yesterday was stressful so I jogged it off.   Well first I danced like a maniac to a couple of songs to shake it off.  Seemed to work.

Still sticking with the ACSM program.  I have done 3 days of cardio & 1 of the flexibilty, but so far none of the strength.  Today I need to do that.

…that & actually get past the 10,000 steps.

I was watching Dexter last night & his sister made a statement that really hit home.  She was talking about moving past something traumatic & said something to the effect of… you just have to figure out who you are & who you want to be & stick with it.  Move past all the other stuff.  Kinda like believe it & achieve it.  So from here on out I am an athlete. No more I want to be, I wish I was, I AM.

….& man o man do I wish I wasn’t stuck at work right now.  I actually really would rather be at home walking my arse off.  Maybe even jogging.